Top 22 Foods To Improve Immunity System

boost immunity power

Are you facing low immune system is a group of organs that protects our body from infections.Weak immune system is like invitation to health problems. Sometimes the immune system gets so weak.  That it mistakenly  start  attack diseases in our body.  you should actually keep it strong. So, we can enjoy the long term health investment.

Best Food Items For Better Immunity Power

Coming To Ayurvedic,  there are 4 Ayurvedic foods are there.

Ashwagandha

An Indian herb,  whose properties are so powerful it has been nicknamed ” Indian ginseng“. It is well known to instantly Boost Your immunity system.

Do:

Take 1 glass of hot milk and then add one tablespoon of Ashwagandha powder into it that’s it. The best time to have it is at night one hour before to sleep.

2. GILOY

The other Ayurvedic herb it is also known as AMRITA which literally translates to the root of immortality. It help that full of antioxidants purifies the blood and fights with bad bacteria.

Do:

Just mix one tablespoon of Giloy powder in lukewarm water and have it empty stomach in the morning.

3. MINT drink

It is one of the sweet soft drink to make your immune system stronger.

Do:

Put 500 ml of water in a pan and add 2 teaspoons of turmeric in to it.  let it boil for 2 minutes.  Now add 10 to 12 mint leaves and then let it  boil another 2 to 4 minutes, pour the mixture in a glass let’s cool it. Now add one tablespoon of honey,  that’s it.

The simple drink has all the antioxidants to fight the unwanted microbes in the body.

 

4. AMLA

Vitamin C is the number one vitamin to reduce the immune system deficiency and Amla or Indian gooseberry is very high in vitamin C. vitamin C instantly boost the immune system. The amount of Vitamin C one Amla is equal to 20 oranges with most important to boost the immune system.

Do:

One Amla a day keeps the infection survey you can consume any Amla like raw juice or pickle.. Etc.

Choose any one remedy practice sheet for few months you may also keep wearing the different home remedies to get maximum benefit.

Another 18 foods that Boost Your immunity system.

1. Broccoli

Broccoli is supercharged with vitamins and minerals. Pack with vitamins A,  C and E, As well as many other antioxidants and fibre. It is one of the best healthiest vegetables. You can put on your table,  the key to keeping its power intact is to cook it as little as possible or better yet, not at all.

2. WALNUTS

It can improve your cognitive health. The high levels of antioxidants vitamins and minerals. Also, improve mental alertness and immunity system the vitamin E in nuts can also help word of Alzheimers.

3. Salmon

It’s full of Omega 3 fatty acids to help keep your immune system and brain smoothly. Feeding Salman to kids can help prevent ADHD by improving their focus. And the same fatty acids can also help immunity system and prevent cancer and kill tumors.

4. Rosemary

Carnosic acid one of the main ingredient in Rosemary. Helps to protect the brain from neurone generation. Also, it protects immunity system and brain from chemical free radicals which causes Alzheimers. Strokes and normal ageing.

5. Garlic

Garlic is found in almost every cuisine in the world. It adds  a little zing to food and it’s a must have for your health. Early civilizations recognised its value in fighting infections According to the national Centre for complementary and integrative health. It also help lower blood pressure and slow down hardening of the arteries. Garlics immune boosting properties seem to come from a heavy concentration of sulphur containing compounds such as Allicin.

6. Egg yolks

Yolks contain large amount of chlorine, which helps in fatal brain development for pregnant women eat also breaks down Bethany a chemical that produces hormones related to happiness. It’s also one of the most boosting immunity system food,  inexpensive source of protein out in the market.

7. Ginger

Ginger is another ingredient many Turn to after getting sick. Ginger may help decrease inflammation, which can help reduce the sore throat and other inflammatory illnesses. It may also help fight nausea. During its used in sweet desserts Ginger packs some heat in the form of Ginger roll a relative of Capsicum. This  may help decrease chronic pain and may possess cholesterol lowering properties, according to recent Animal Research studies.

8. Yogurt

look for yogurts that have live and active cultures printed on the label, like Greek yoghurt. Also,  you can use flavoured yogurt This cultures main stimulated your immunity system to decreases the  diseases. Try to get plain yoghurt rather than the kinds data pre flavoured and loaded with sugar.  Workout also be a great source of vitamin D, So try to select a brands fortified with Vitamin D.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow bitter Spice has also been used for years as an anti inflammatory in treatise.

Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive colour, can help you decrease exercise induced muscle damage.Turmeric also helps boost antioxidant levels and keep your immunity system healthy while also improving your brings oxygen intake. Keeping you are light and able to process information.

10.  Citrus fruits.

Lots of people turn to Vitamin C after they have water ke cold that’s because it helps build up your immune system. Vitamin C is not to increase the production of white blood cells they are key to fighting infections.

Many citrus fruits are there such as oranges, tangerines, grapefruit, and clementines are generally eaten fresh. They are typically field and can be easily split into segments grapefruit is more halved and eaten out of the skin with a spoon. special spoons( grapefruit spoons) with the serrated tips are designed for this purpose.

 

11. Green Leafy vegetables

Green leafy vegetables are also loaded with Vitamin C and K which helps fight inflammation and keep bones strong and it’s slower mental deterioration.

12. Extra virgin olive oil.

Dial contains polyphenols it not only improve learning and but also we can that age and disease related changes. Also, help to boost your immune system. I’ll also helps fight against addls proteins that are toxic to the brain and induced Alzheimers.

13. Coconut oil

Coconut oil works as a natural anti inflammatory surprising cells responsible for inflammation. It can help with memory loss as you age and describe bad bacteria.

14. Celery

It’s a high levels of antioxidants and polysaccharides act as a natural anti inflammatories and can help alleviate symptoms related to Information, like joint pain and irritable bowel syndrome.

15.  Bone Broth

It’s high levels of collagen help reduce intonation inflammation, and healing amino acids like a pro line and glycerine keep your immune system functioning properly and help improve memory.

16. Blue Berries

Blue berries are  one of the highest antioxidant rich foods known to man including Vitamin C and D vitamin K and fibre. Because of the high levels of Gallic acid, blueberries are especially good at protecting our brains for degeneration and stores.

17. Beets

The reduced inflammation are high in Cancer protecting our body and help red  blood of toxins. The natural nitrates in beats actually boost blood flow to the Brain helping them and mental performance.

18.  Avocades

Containing both vitamin K and folate.  Avocados helps to  prevent blood clot in the brain as well as  improve the immunity system cognitive function especially both memory and concentration they are also rich in vitamin B and Vitamin C,  Rich and stored in your body and need to be replenished daily.

Plus,  they have the highest protein and lowest sugar content to any fruit .

If you follow, above all foods, you can surely  boost your immune  system

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